When it comes to Beta-Alanine, it is a non-essential amino acid used by the body to synthesize carnosine. Carnosine is a dipeptide (which means it’s made up of two peptides) composed of beta-Alanine and histidine.
It’s found in high concentrations in skeletal muscle, and it’s thought to help buffer the negative effects of acidosis on muscle performance.
What is Beta-Alanine?
Beta-Alanine is a non-essential amino acid used by the body to synthesize carnosine. Carnosine is a dipeptide (which means it’s made up of two peptides) composed of beta-Alanine and histidine. It’s found in high concentrations in skeletal muscle, and it’s thought to help buffer the negative effects of acidosis on muscle performance.
Some research suggests that beta-Alanine can improve endurance exercise performance, increase lean body mass, and enhance strength performance.
So, what does beta-alanine do?
Below find more reasons why you should take Beta-Alanine
1) Beta-Alanine can improve endurance exercise performance
When your endurance is improved, you can last longer during your workouts. It is especially beneficial if you’re doing high-intensity exercises that require a lot of energy output.
2) Beta-Alanine can help increase lean body mass
If you want to tone up and burn fat, taking beta-alanine can help. Research has shown that beta-alanine can help increase lean body mass while decreasing fat mass.
3) Beta-Alanine can enhance strength performance
If you’re looking to get stronger, beta-alanine may be a good supplement for you to take. Research has shown that it can improve maximal strength and power output.
4) Beta-Alanine can help buffer the negative effects of acidosis on muscle performance
As you exercise, your muscles produce lactic acid. It is a normal response, but if there’s too much lactic acid build-up, it can start to affect muscle performance negatively. Beta-alanine can help buffer the effects of this acidosis.
5) Beta-Alanine is safe and well-tolerated
Beta-alanine is a non-essential amino acid, which means that your body can produce it on its own. It’s also been shown to be safe and well-tolerated in both short- and long-term studies.
6) Beta-Alanine can be a good addition to your supplement stack
If you’re looking for an edge in your workouts, beta-alanine may be a good supplement for you to consider. It has been shown to improve endurance, strength, and lean body mass to help you achieve your fitness goals.
When should you take beta-alanine?
The best time to take beta-alanine is 30-60 minutes before your workout. It will help ensure that your muscles are saturated with carnosine and can benefit from its performance-enhancing effects.
How much beta-alanine should you take?
The recommended dosage of beta-alanine is 2-5 grams per day. It can be taken all at once or in divided doses throughout the day.
What are the side effects of beta-alanine?
The most common side effect of beta-alanine is paraesthesia, a tingling sensation on the skin. It is harmless and generally goes away after a few weeks of supplementation.
So, as you can see, beta-alanine is a pretty beneficial supplement to take. If you’re looking to improve your endurance, strength, or body composition, it may be a good option for you. Talk to your doctor before starting any supplement regimen.
